When we are ungrounded we feel confused, anxious, restless, jittery, keep falling, breathless, all over the space and can't think straight or have clarity of thoughts.
If you feel so like this often then practice some of the tips here!
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1- Sit on the floor feeling the ground/surface beneath you and connect with the energy. Ask the mama Earth energy intentionally to ground your energy and take deep gentle breaths.🧘🏽♀️
2- Keep your feet on the floor and press your feet tight on the floor connecting with the surface beneath, slowly imagine there are roots going from your feet to the surface down to mama earth grounding your energy.👣🦶
3- Follow the process in 2nd point and Draw an image/sketch of roots on your feet, every time you look at it feel you are protected and grounded well in your energy. (Best for children as they can do and tap onto it easily)🌳✍️
4 - Walk barefoot in your home or take a special walk on the grass or any rough natural space for a minimum of 10 minutes intentionally feeling grounded. 🟢👣
5 - Eat or chew on foods that have roots and are grown underground like Carrots, Yams, Beetroots, Turnips, Garlic, Onion, Ginger, Turmeric, Radish, etc. You can also make tea of them but prefer to use natural fruit/vegetable than powder.🍠🥔🥕🍵
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Practice any one of these or more than one for at least a week to feel the instant shift in your thinking and share how you feel about it.